Posted on March 29, 2008 by miguelpineiro
According to this article, home gym equipment in America topped $5 billion in 2006, while 2007 sales increased an additional 3 percent.
Apparently, current numbers are suggesting that more Americans are investing in treadmills; sales surpassed almost $3 billion last year.
I run outdoors because outdoor training has proven most beneficial for me. Remember, just because something [...]
Filed under: Fitness, Weight Lifting | Tagged: exercise, exercise equipment, Fitness, gym | 6 Comments »
Posted on March 25, 2008 by miguelpineiro
Welcome to miguelpineiro! Did you forgot about an assignment? Maybe you thought,
I’ll remember, no need to write it down.” Don’t worry, I’m guilty, I failed to plan and follow through.
Here’s an acronym of excellent tips to consider.
John Maxwell created a list of steps to help us plan effectively. The list comes from his book [...]
Filed under: College, Leadership, Productivity | Tagged: College, Leadership, Productivity | 4 Comments »
Posted on March 25, 2008 by miguelpineiro
Thanks Troy for tagging me to participate. I thought this would be an excellent idea because it allows me to get personal with my readers. Maybe this could change the way you read my blog.
I’ll let you in on some things you may not know about me…
4 Jobs
The following jobs I’ve held at one [...]
Filed under: General Stuff | Tagged: General Stuff, Personal | 7 Comments »
Posted on March 18, 2008 by miguelpineiro
The Reader’s Digest recently discussed ten tips to defeat and prevent hungry cravings.
Go nuts. Drink two glasses of water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says RD’s “Health IQ” [...]
Filed under: Fitness, Nutrition, Weight Loss | Tagged: Nutrition, Weight Loss | 7 Comments »
Posted on March 15, 2008 by miguelpineiro
A bomb was inadvertently dropped from a military jet onto the Canyon Creek Apartments in Tulsa on Thursday, authorities said.
Who knows what really is going on? I’m glad no one was home. What do you really think is going on here?
read more | digg story
Filed under: General Stuff | No Comments »
Posted on March 10, 2008 by miguelpineiro
How Often Should You Train?
This really depends on your program guildlines: aims, goals, and limits. Here are some weight lifting tips to remember.
No more than 2-3 days a week
At least 48-72 hrs between sessions
May need 72 hrs if your training consist of heavy weight lifting
A muscle group should not be targeted more than twice a [...]
Filed under: Fitness, Weight Lifting | 3 Comments »
Posted on March 6, 2008 by miguelpineiro
God in Public?
Tom Wright recently lectured at London School of Economics on this topic. I find the lecture pretty interesting.
A New Testament scholar speaking at the London School of Economics. Seems a little out of place, well, you can decide on that issue. Enjoy!
Filed under: Church and Culture, Economics, Theology, spirituality | Tagged: Economics, faith, society, spirituality, Theology | 3 Comments »
