A Diet For Life?
Healthy Living is a like Marathon Not a Race
Nutritionist Carina Norris says “A healthy diet and lifestyle are the closest you’ll get to a fountain of youth.”
Remember folks, short cuts, fad diets and quick fixes will leave you changeless and possibly worse off.
I agree with the article, “your best bet is to improve your diet.” This step is essential but only part of the process.
Here is a sample of some of the tips offered from the article
- Eat quality protein
- Learn to love fish
- Balance your fat intake
- Your body needs a certain amount of fat
- All fat is high in calories
- Eat the right carbs - I wrote a post on carbs [See it here]
If interested, please be sure to read the rest of the article. Remember, lasting change requires a lifestyle adjustment. Change your thinking and forget everything you think you know about diets.
Do not worry about what other people are doing, especially the famous Hollywood fad diets. Everyone has different specific needs, what works for them will not work for you.
Here is a list of helpful resources and posts concerning this post.
Top 10 Fad Diets To Avoid - Fad diets are never the answer now matter how tempting they may seem…
Why Diets Fail - Oh those dreaded fad diets! Why in the world do we try them? We think that they will somehow magically work and that they are real and we spend thousands upon millions of dollars trying them out only to find they really do not work at …
4 Examples of Fad Diets - Fad diets are popular because they produce quick weight loss results. They aren’t always healthy, but you can isolate the good parts. Four examples of fad diets:. (more…)
This is the beginning of the rest of your life… - This is not a magic weight loss pill This is the only life you’ve got This is a landmark moment This is a decision to change This is what your body needs This is the beginning of the rest of your life. This is NOT a diet…
New diet is NOT WORKING!! - Ugh, so I might be being impatient, but I started a diet on Monday so that I can control my carb intake (finally!) and it isn’t working!!! Someone please tell me what I am doing wrong!! Monday food intake: Breakfast - half grapefruit …
Filed under: Fitness, Nutrition, Weight Loss, diets | Tagged: diets, fad diets, health, lifestyle, tips
Good tips and links for people that need it!
Hey Charles, thanks for visiting! Glad you enjoy the post and hope you found it helpful.
thanks for sharing. more people need this kind of articles.
Great ideas, but don’t forget your fruits and veggies……………
Hey Sunshine
Your welcome! I agree, these kind of articles are helpful.
LisaN
Your right! hey do you have any articles covering fruits and veggies? Thanks!