Miguel on the latest post and more details to how he lost almost 30 Ibs last summer.
Mobile post sent by Miguel using Utterz. Replies. mp3
Filed under: Fitness | Tagged: audio post, lifestyle, story | 2 Comments »
The proof is always in the pudding. Studies show that when your focus is only on what the scale reads, you are likely to fail.
Filed under: Fitness | Tagged: exercise, fad diets, Fitness, health, healthy lifestyle, tips | 10 Comments »
Nutritionist Carina Norris says “A healthy diet and lifestyle are the closest you’ll get to a fountain of youth.”
Remember folks, short cuts, fad diets and quick fixes will leave you changeless and possibly worse off.
Filed under: Fitness, Nutrition, Weight Loss, diets | Tagged: diets, fad diets, health, lifestyle, tips | 5 Comments »
Health Blogs Around The Blogosphere
Hey Everyone! Sorry but Graduation was this weekend and my family is in town for the weekend.
The past month having been a mess because of exams, hotel arrangements and everyone or thing demanding my attention, I finally have a little extra time to post about a few sites I stumbled upon.
Enjoy!
Filed under: Fitness, Weight Loss | Tagged: diet, exercise, Fitness, health, Links | 4 Comments »
Health and Fitness Blogs Around The Blogosphere
Hey everyone!
I wanted to share more health and fitness blogs I stumbled upon. I found these sites at Forbes.
It is nice to view other blogs on the topics I write about, or at least somewhat similar. I find it refreshing to discover new sites around the net to interact [...]
Filed under: Fitness, Nutrition, Weight Loss | Tagged: blogs, diet, Fitness, Links, Nutrition | 1 Comment »
Hit a weight loss plateau?
I stumbled upon an interesting article that reminded me of how necessary it is to change up our workout routines, especially when your body reaches a weight loss plateau.
Filed under: Fitness, Weight Lifting, Weight Loss | Tagged: exercise, Fitness, interval training, technorati, Weight Loss | 6 Comments »
