Hit a weight loss plateau?
I stumbled upon an interesting article that reminded me of how necessary it is to change up our workout routines, especially when your body reaches a weight loss plateau.
Filed under: Fitness, Weight Lifting, Weight Loss | Tagged: exercise, Fitness, interval training, technorati, Weight Loss | 6 Comments »
According to this article, home gym equipment in America topped $5 billion in 2006, while 2007 sales increased an additional 3 percent.
Apparently, current numbers are suggesting that more Americans are investing in treadmills; sales surpassed almost $3 billion last year.
I run outdoors because outdoor training has proven most beneficial for me. Remember, just because something [...]
Filed under: Fitness, Weight Lifting | Tagged: exercise, exercise equipment, Fitness, gym | 6 Comments »
How Often Should You Train?
This really depends on your program guildlines: aims, goals, and limits. Here are some weight lifting tips to remember.
No more than 2-3 days a week
At least 48-72 hrs between sessions
May need 72 hrs if your training consist of heavy weight lifting
A muscle group should not be targeted more than twice a [...]
Filed under: Fitness, Weight Lifting | 3 Comments »
